How to Use Ben Wa Balls for Maximum Pleasure and Health Benefits
When it comes to enhancing pelvic floor strength and sexual stimulation, Ben Wa balls—also known as Kegel balls—are a great tool. Whether you’re a beginner or experienced user, these small, weighted spheres can provide both physical and sensual benefits. In this guide, we’ll cover everything from how to use Ben Wa balls for sexual pleasure to how to clean and choose the right pair.
What Are Ben Wa Balls?
Ben Wa balls are small, weighted balls designed to be inserted into the vagina. They’re commonly used for Kegel exercises, which help strengthen the pelvic floor muscles, but they can also be a source of sexual stimulation. Some Ben Wa balls are solid, while others contain free-moving weights that shift with your movements, offering a subtle internal vibration.
How to Use Ben Wa Balls for Sexual Stimulation
Beyond their fitness benefits, Ben Wa balls are also popular for the sexual arousal they can provide. Here’s how to incorporate them into your routine:
- Subtle Stimulation Throughout the Day
Wearing Ben Wa balls throughout the day can create low-key stimulation, especially if they have free-moving weights inside. As you go about your day, the weights will roll and shift with your body’s movement, creating a light, vibrating sensation. The more active you are, the more intense the sensation becomes.This subtle arousal makes Ben Wa balls ideal for enhancing foreplay. You can insert them before a date or other intimate setting, allowing the feeling of fullness and the gentle vibrations to build anticipation. - Using Ben Wa Balls for Masturbation
If you’re looking for more intense stimulation, consider using vibrating Ben Wa balls. Vibrating models offer various speed and pattern settings that can enhance your experience. Follow these steps to make the most of your session:- Clean Your Ben Wa Balls: If they’re brand new, wash them thoroughly before use.
- Test the Vibration: Turn on the vibration mode and test it on the tip of your nose to gauge the intensity.
- Use Lube: Apply a water-based lubricant to the balls to ensure smooth insertion.
- Insert Gradually: Gently insert the first ball, and if it feels comfortable, insert the second.
- Start Slow: Turn on the vibration at its lowest setting and let your body adjust.
- Experiment: Once you’re comfortable, explore different vibration settings and speeds. You can also try removing the balls and pressing them against your clitoris for added stimulation, but remember, they’re most effective when kept inside.
- Post-Play Clean-Up
After your session, carefully remove the balls using the attached retrieval cord or finger loop. Always clean your Ben Wa balls after use with warm, soapy water or a specialized toy cleaner to maintain hygiene and ensure long-lasting use.
Cleaning and Storing Ben Wa Balls
Proper maintenance is essential to keep your Ben Wa balls in good condition. Follow these simple steps to clean them:
- Non-Vibrating Balls: Wash them in warm, soapy water or use a sex toy cleaner. Make sure to dry them thoroughly with a clean cloth before storing.
- Vibrating Balls: For vibrating models, avoid submerging them in water to protect the motor and battery. Instead, wipe them down with a damp cloth and spray with a toy cleaner. Dry them off completely before recharging or storing.
Always store your Ben Wa balls in a cool, dry place. If they’re made from silicone, keep them in their own pouch to prevent contact with other toys, which could degrade the material.
Choosing the Right Ben Wa Balls for Your Needs
Not all Ben Wa balls are created equal, and finding the right pair depends on your personal preferences and experience level. Here’s what to consider when shopping for a set:
- Purpose of Use
Are you using the balls primarily for pelvic floor exercises or for sexual stimulation? If your goal is mainly to strengthen your pelvic floor, opt for non-vibrating balls. If you want to add pleasure into the mix, consider a vibrating pair that can offer both fitness and fun. - Ease of Removal
For beginners, we highly recommend choosing Ben Wa balls with a retrieval cord or finger loop. This makes removal easier and safer. More advanced users may prefer stand-alone balls, but only if they’re experienced with removing them comfortably. - Material Matters
The material of your Ben Wa balls plays a big role in their effectiveness and comfort. Look for balls made from firm materials like glass, metal, or dense silicone. These materials provide resistance when you perform Kegel exercises, making your workout more efficient. - Size and Weight
It might seem counterintuitive, but larger, lighter-weight balls are actually better for beginners. These are easier to hold in place and control with your muscles. Smaller, heavier balls are more challenging and typically intended for advanced users. As you progress, you can gradually work your way up to using smaller, denser balls to intensify your workout and sensations.
Tips for Maximizing Your Experience with Ben Wa Balls
- Start Small: If you’re a beginner, don’t rush into using advanced balls. Start with a beginner-friendly size and weight to build your strength and comfort level.
- Be Consistent: Like any fitness tool, the key to success with Ben Wa balls is consistency. Try to incorporate them into your routine a few times a week to see noticeable results in muscle strength and sexual pleasure.
- Incorporate Movement: For added stimulation, try moving around while wearing your Ben Wa balls. The shifting weights inside will create gentle vibrations that can make mundane activities more exciting.
Conclusion: Enhance Your Health and Pleasure with Ben Wa Balls
Whether you’re looking to improve your pelvic health or spice up your sex life, Ben Wa balls offer a unique combination of benefits. They’re easy to use, provide discreet stimulation, and can be tailored to both fitness and pleasure. By choosing the right pair and incorporating them into your routine, you’ll enjoy stronger pelvic muscles and heightened sexual satisfaction.